The O2X Tactical Performance Podcast: Episode 32 – Kelly Bennion, Ph.D.
Kelly Bennion, Ph.D. | 5 Ways to Boost Sleep Performance Dr. Kelly Bennion received her Ph.D. in Psychology with a concentration in Cognitive Neuroscience from Boston College, her Masters of Education from Harvard University’s Graduate School of Education, and is ...
Kelly Bennion, Ph.D. | 5 Ways to Boost Sleep Performance
Dr. Kelly Bennion received her Ph.D. in Psychology with a concentration in Cognitive Neuroscience from Boston College, her Masters of Education from Harvard University’s Graduate School of Education, and is currently a researcher and tenure-track Assistant Professor of Neuroscience and Bio-Psychology at California Polytechnic State University.
Her research aims to understand the effects of sleep and stress on memory for those who have negative and traumatic experiences. She has published several peer-reviewed articles on sleep and emotional memory consolidation and has received grants supporting her research from sources including the US Department of Defense, National Science Foundation, and the American Psychological Association.
Since receiving her Masters of Education, her commitment to teaching has been acknowledged by her receipt of the Professor of the Year Award (College of Liberal Arts, Cal Poly), the Teaching Excellence in Psychological Science Award (American Psychological Association), as well as the Donald J. White Teaching Excellence Award (Boston College).
If that’s not enough, she was also an NFL Cheerleader with both the New England Patriots and San Francisco 49ers.
5 Ways to Boost Sleep Performance:
https://www.o2x.com/articles/5-things-to-avoid-before-going-to-sleep/
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About O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Driven by results and cutting edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes, and hundreds of leading experts in their respective fields of human performance.
