Episode #
113
1H 5M

113.) Will Gervin | Captain on Virginia Beach Police Department

Will Gervin is a 22 year veteran of the law enforcement community and currently serves as a Captain on Virginia Beach Police Department.

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113.) Will Gervin | Captain on Virginia Beach Police Department

Podcasts

Our EAT SWEAT THRIVE® methodology comes to life through a powerful digital platform that connects your team with elite coaches and proven training methods:

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Episode #
55
M

The O2X Tactical Performance Podcast: 10 Basic Injury Prevention Strategies – Jason Mitchler

Jason Mitchler is a Doctor of Physical Therapy, retired Special Forces Medic, and former Chief of Physical Therapy at the Pentagon -Jason joined the podcast on episode 13 where he ran us through his career in the military which includes ...

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Episode #
61
M

The O2X Tactical Performance Podcast: 10 Basic Goal Setting Strategies – Dan Cnossen

Dan Cnossen is a Navy SEAL (ret.), Paralympian, and O2X Resilience Specialist -Dan joined the podcast on episode 3 where he ran us through story which includes graduating from the Naval Academy, making the SEAL Teams, losing his legs after ...

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Episode #
38
M

The O2X Tactical Performance Podcast: 10 Basic Sleep Strategies – Allison Brager

Allison Brager is a U.S. Army Neuroscientist and O2X Sleep Specialist -Allison’s Army career includes time at Walter Reed Army Institute of Research where she and her teammates studied stressors that impact sleep, assisting on performance-related publications for the Office ...

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Episode #
65
M

The O2X Tactical Performance Podcast: 10 Basic Strength & Conditioning Strategies – Frank Wintrich

Frank Wintrich is the O2X Program Director at the Federal Bureau of Investigation (FBI) -He has over 20 years of Strength & Conditioning experience including roles as the Director of Football Performance at UCLA, Program Director for University of North ...

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Episode #
51
M

The O2X Tactical Performance Podcast: 10 Basic Nutrition Strategies – Patrick McCarthy

Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist -He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN) -To date, he’s presented the O2X curriculum ...

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Episode #
62
52
M

The O2X Tactical Performance Podcast: Episode 62 – Britt Slabinski

The following citation is an account of the actions that earned Senior Chief Special Warfare Operator Britt Slabinski the Congressional Medal of Honor: For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of ...

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Episode #
61
44
M

The O2X Tactical Performance Podcast: Episode 61 – Sam Dillon

Sam Dillon enlisted in the United States Marine Corps in 2005, where he served in 2nd Battalion 6th Marines as an Infantry Rifleman and Squad Leader. During his time in the Marine Corps he served in Fallujah, Iraq and Marjah, ...

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Episode #
60
53
M

The O2X Tactical Performance Podcast: Episode 60 – Stephen Pace

Stephen Pace is an O2X Lead Instructor and a former Reconnaissance Marine and Scout Sniper in the United States Marine Corps. -During his time in the Marines, he conducted multiple combat deployments to Afghanistan in support of Operation Enduring Freedom ...

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Episode #
59
55
M

The O2X Tactical Performance Podcast: Episode 59 – Dennis Benigno

Dennis Benigno is the founder and CEO of Street Cop Training -His law enforcement career began in 2001 at the age of 19 in the New Jersey Department of Corrections. In 2004, he became a police officer with the U.S. ...

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Episode #
58
51
M

The O2X Tactical Performance Podcast: Episode 58 – Michelle “MACE” Curran

Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across ...

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Episode #
57
55
M

The O2X Tactical Performance Podcast: Episode 57 – Conner Freeland + Ryan Glaize

Conner Freeland and Ryan Glaize are embedded as O2X Strength & Conditioning Specialists within Washington D.C. Fire & EMS Conner Freeland joined the O2X team following a five-year stint as the Strength & Conditioning Coordinator and Assistant Football Coach for ...

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Episode #
56
82
M

The O2X Tactical Performance Podcast: Episode 56 – LTC Dave Grossman

Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime. He is a former West ...

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Episode #
55
40
M

The O2X Tactical Performance Podcast: Episode 55 – Francisco Morales

Francisco Morales was born in Caracas, Venezuela. At the age of 19, he traveled to the United States to learn English in a full immersion program and enrolled in the Philadelphia School of Textiles and Science, now Jefferson University, where ...

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Episode #
54
41
M

The O2X Tactical Performance Podcast: Episode 54 – Jake Kauffman

Jake Kauffman is a O2X Business Development Manager. In this role, he leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, ...

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Episode #
53
7
M

The O2X Tactical Performance Podcast: Episode 53 – Ashlee McKeon

Ashlee McKeon is an O2X Sleep Specialist with over 14 years of experience assessing and probing sleep disruption in both military and veteran groups. She is an active duty U.S. Army officer who currently serves as the Chief of Research ...

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Episode #
52
22
M

The O2X Tactical Performance Podcast: Episode 52 – Mat Fraser

Mat Fraser recently retired as the most decorated athlete in the history of CrossFit Prior to finding CrossFit, he was the 2009 Junior National Weightlifting Champion and a Resident Athlete at the Olympic Training Center. He went on to become ...

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Episode #
51
84
M

The O2X Tactical Performance Podcast: Episode 51 – Brice Long

Brice Long is the Chief Operating Officer at O2X Human Performance Since joining the O2X team, he has held multiple leadership roles through the companies growth. He led the development of the on-site specialist program, O2X mobile application, key strategic ...

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Episode #
50
46
M

The O2X Tactical Performance Podcast: Episode 50 – Brendan Stickles

Brendan Stickles retired this past November after 22 years of military service. Over his career as a naval aviator, he flew three different tactical jets for over 3,500 flight hours, landed safely aboard an aircraft carrier 550 times, and flew ...

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Episode #
49
41
M

The O2X Tactical Performance Podcast: Episode 49 – Mike Erwin

Mike Erwin is the Executive Director and Founder of Team Red, White & Blue (Team RWB), a non-profit who is forging America’s leading health and wellness community for veterans. He currently leads the organization’s 232,000 members. He is also the ...

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Episode #
48
32
M

The O2X Tactical Performance Podcast: Episode 48 – Bear Handlon

Bear Handlon is the CEO and founder of Born Primitive, an apparel company made for athletes of all sizes and skill levels designed to perform in those critical moments of mental and physical distress. Their apparel is developed and tested ...

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Episode #
47
57
M

The O2X Tactical Performance Podcast: Episode 47 – William “Billy” Clark

William “Billy” Clark recently finished a 24-year career in the United States Marine Corps and United States Navy as a Command Master Chief. He completed Marine Basic training in 1997. In 2001 he transitioned to the Navy and went on ...

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Episode #
46
56
M

The O2X Tactical Performance Podcast: Episode 46 – HunterSeven Foundation

HunterSeven is a nonprofit whose mission is to research military exposures and their impact on the health of the veteran population, with the intention of sharing the data with the veteran and healthcare communities through education to increase awareness of ...

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Episode #
45
42
M

The O2X Tactical Performance Podcast: Episode 45 – Stew Smith

Stew Smith is a Navy SEAL Veteran who works with the editorial review team of the Tactical Strength and Conditioning Journal of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist (CSCS) He is a ...

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Episode #
44
45
M

The O2X Tactical Performance Podcast: 2021 in Review – Paul McCullough, O2X Co-Founder

Paul McCullough co-founded O2X Human Performance in 2013 and serves as Managing Partner, along with Adam La Reau and Gabriel Gomez. Paul’s vision steers the overall growth strategy of O2X, ensuring the company’s products and offerings are best positioned for ...

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Episode #
43
45
M

The O2X Tactical Performance Podcast: Episode 43 – Shumi Rawlins, Clinical Psychologist

Shumi Rawlins is an O2X Resilience Specialist and a licensed clinical psychologist. In 2005, after completing her training and licensure as a Psychologist, she earned her commission in the United States Navy and went on to serve in the Reserves. ...

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Explore more

Our EAT SWEAT THRIVE® methodology comes to life through a powerful digital platform that connects your team with elite coaches and proven training methods: