Episode #
113
1H 5M

113.) Will Gervin | Captain on Virginia Beach Police Department

Will Gervin is a 22 year veteran of the law enforcement community and currently serves as a Captain on Virginia Beach Police Department.

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113.) Will Gervin | Captain on Virginia Beach Police Department

Podcasts

Our EAT SWEAT THRIVE® methodology comes to life through a powerful digital platform that connects your team with elite coaches and proven training methods:

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Episode #
42
35
M

The O2X Tactical Performance Podcast: Episode 42 – Chris Daukaus, UFC Heavyweight Contender + Philadelphia Police Officer

Chris Daukaus is the current #7 UFC Heavyweight contender in the world Prior to starting his career in mix martial arts, he followed in the footsteps of his father and became a member of the Philadelphia Police Department Since joining ...

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Episode #
41
49
M

The O2X Tactical Performance Podcast: Episode 41 – Frank Wintrich, Director of Football Performance (ret.) + O2X On-Site Specialist (FBI)

Frank Wintrich is an O2X On-Site Specialist who provides comprehensive training for tactical athletes within the Federal Bureau of Investigation (FBI) He spent 19 years at the NCAA Division I level working with a variety of athletes to develop ...

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Episode #
40
59
M

The O2X Tactical Performance Podcast: Episode 40 – Florent Groberg, Medal of Honor Recipient

Captain Florent Groberg distinguished himself by acts of gallantry and intrepidity at the risk of his life above and beyond the call of duty while serving as a Personal Security Detachment Commander

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Episode #
39
50
M

The O2X Tactical Performance Podcast: Episode 39 – Ramone Resop

Ramone Resop | U.S. Navy Corpsman (ret.) + O2X Business Development Ramone Resop recently retired after 23 years of service in the U.S. Navy as a Chief Surface Forces Independent Duty Corpsman. Throughout his time in the military, Ramone completed ...

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Episode #
38
26
M

The O2X Tactical Performance Podcast: Episode 38 – Mike Counihan

Mike Counihan | NYPD Counterterrorism Bureau + ‘No Donuts Here’ Mike Counihan has been part of NYPD for 14 years, having spent the last 5 years in NYPD’s Counterterrorism Bureau. Most recently, he has taken on a role within the ...

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Episode #
37
30
M

The O2X Tactical Performance Podcast: Episode 37 – Billy Hegedus

Billy Hegedus | New York City Firefighter (FDNY) + O2X Instructor Billy Hegedus is a veteran of fire service, having served over 21 years between both volunteer and career departments. His career started as a volunteer firefighter in Woodbridge, New ...

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Episode #
36
28
M

The O2X Tactical Performance Podcast: Episode 36 – Janel Norton

Janel Norton | Air Force Combat Photojournalist (ret.) + Co-founder Veterans Alternative Janel Norton is an O2X Yoga and iRest Specialist and a former photojournalist for both the U.S. Air Force and United Nations where she spent a career documenting ...

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Episode #
35
33
M

The O2X Tactical Performance Podcast: Episode 35 – Ray Norton

Ray Norton | Flight Medic & Pinellas Suncoast District Fire Chief (ret.) Ray Norton is an O2X Instructor and Resilience Specialist who recently retired from Fire & EMS after 30 years of service. In 1987, Ray started his career as ...

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Episode #
34
46
M

The O2X Tactical Performance Podcast: Episode 34 – Matt Chan

Matt Chan | Former CrossFit Games Athlete + North Metro (CO) Firefighter Matt Chan took up CrossFit in his late 20s to help improve his endurance as a Denver area firefighter. After four Top 10 finishes at the CrossFit Games, ...

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Episode #
33
35
M

The O2X Tactical Performance Podcast: Episode 33 – Alex Hartmann

Alex Hartmann | Marine Corps Scout Sniper (ret.) + Co-Founder of Ridgeline Defense Alex Hartmann is a former Marine Corps Scout Sniper with multiple deployments to Iraq and Afghanistan. After leaving active service in 2016, his mission to serve the tactical ...

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Episode #
32
57
M

The O2X Tactical Performance Podcast: Episode 32 – Kelly Bennion, Ph.D.

Kelly Bennion, Ph.D. | 5 Ways to Boost Sleep Performance Dr. Kelly Bennion received her Ph.D. in Psychology with a concentration in Cognitive Neuroscience from Boston College, her Masters of Education from Harvard University’s Graduate School of Education, and is ...

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Episode #
31
41
M

The O2X Tactical Performance Podcast: Episode 31 – Scott Lantz

Scott Lantz | Loudoun County (VA) Firefighter + Captain of Health & Wellness Scott Lantz is a Captain with Loudoun County (VA) Fire and Rescue.   Scott was hired in 2002 and has spent time at Engine and Truck companies, ...

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Episode #
30
23
M

The O2X Tactical Performance Podcast: Episode 30 – AJ Fusco

AJ Fusco | Firefighter & Chef + Founder of Fork & Hose Co. AJ Fusco is a chef and firefighter for the Harrison, NY Fire Department. In 2011, AJ started the brand “Fork and Hose Co.” as a way to share ...

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Episode #
29
32
M

The O2X Tactical Performance Podcast: Episode 29 – Elizabeth Werly

Elizabeth Werly | U.S. Army Aviation Psychologist Elizabeth Werly is an O2X Mental Performance and Resilience Specialist with a foundation in Clinical Psychology. Elizabeth currently works as an operational Aviation Psychologist for the United States Army and has provided individual and ...

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Episode #
28
34
M

The O2X Tactical Performance Podcast: Episode 28 – Patrick McCarthy

Patrick McCarthy | Performance Nutritionist Patrick McCarthy is a Performance Nutritionist with an academic background in both Sport and Exercise Science and Nutrition. He has 10+ years experience as a basketball coach and also played in a semi-professional league in Ireland ...

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Episode #
27
27
M

The O2X Tactical Performance Podcast: Episode 27 – Arno Ilgner

Arno Ilgner | Author: ‘The Rock Warrior’s Way’ + Mental Performance Specialist Arno Ilgner is an O2X Resilience Specialist with expertise in stress management, resiliency, and all things mental training for tactical athletes & first responders. He distinguished himself as ...

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Episode #
26
32
M

The O2X Tactical Performance Podcast: Episode 26 – Ashley Ripke

Ashley Ripke | U.S. Army’s 3rd Special Forces Group Cognitive Performance Specialist  Ashley Ripke has spent the past 7 years training and supporting thousands of soldiers, both in the Big Army and Special Forces, on psychological skills that enhance resilience ...

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Episode #
25
33
M

The O2X Tactical Performance Podcast: Episode 25 – Aaron Lohman

Aaron Lohman | NYPD Sergeant +@Huge_Fat_Loser  Aaron Lohman is a 14 year veteran of NYPD. He is currently assigned to the Health and Wellness Section, dedicated to helping LEO’s with their physical, mental, financial, and spiritual health. After a life ...

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Episode #
24
50
M

The O2X Tactical Performance Podcast: Episode 24 – Dave Nelson

Dave Nelson | Overcoming a Near Death Experience Dave Nelson is an O2X Resilience Specialist. survivor of a near-death experience, and former Silicon Valley sales director. From 2006-2016, Dave worked with companies like EMC, Dell, Nimble Storage, and Rubrik to ...

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Episode #
23
45
M

The O2X Tactical Performance Podcast: Episode 23 – Emily Cook

Emily Cook | 3x Olympian (U.S. Aerial Ski Team) Emily Cook is a 3x Olympian, 3x World Cup Champion, and 6x National Champion for the U.S. Ariel Ski Team. After retiring from Olympic competition, she joined the audio brand Skullcandy ...

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Episode #
22
38
M

The O2X Tactical Performance Podcast: Episode 22 – Devon Smith & Gianna Roma

Gianna Roma & Devon Smith | Massachusetts National Guard On-Site Specialists Gianna Roma is an O2X Nutrition Specialist who facilitates the EAT portion of our curriculum at the Massachusetts National Guard. She’s been a Registered Dietitian for over four years ...

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Episode #
21
38
M

The O2X Tactical Performance Podcast: Episode 21 – Zach Weatherford

Zach Weatherford | Former Director of Human Performance for the Brooklyn Nets Zach Weatherford recently completed a three-year term as the Director of Human Performance with NBA team the Brooklyn Nets. Prior to this, he spent 6 years as a ...

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Episode #
19
44
M

The O2X Tactical Performance Podcast: Episode 19 – Brian Kitching

Brian Kitching | U.S. Army Lieutenant Colonel + Silver Star Recipient Brian Kitching is an active duty Lieutenant Colonel in the United States Army who’s currently serving in a fellowship at the White House. He has served in key roles ...

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Episode #
18
29
M

The O2X Tactical Performance Podcast: Episode 18 – Jess Harmon

Jess Harmon | U.S. Army Major + Doctor of Psychology Jess Harmon is an O2X Clinical Resilience Specialist and works as an operational psychologist in the United States Army. Jess specializes in personnel selection, advanced behavioral consultation, and resilience and ...

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Episode #
17
38
M

The O2X Tactical Performance Podcast: Episode 17 – Matt Cady

Matt Cady | Former Tactical Human Performance Specialist for U.S. Army 7th Special Forces Group Matt Cady is an O2X Strength & Conditioning Specialist who is certified through the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition and Functional ...

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Explore more

Our EAT SWEAT THRIVE® methodology comes to life through a powerful digital platform that connects your team with elite coaches and proven training methods: